Directions:
- Mix dry ingredients together in a medium sized bowl.
- Wisk together the eggs and oil.
- Pour egg mixture over flour mixture.
- Stir until combined.
- Knead 1 to 2 minutes until smooth and shiny.
- Use in your Birds Hill empanada machine or roll into 5 circles with a rolling pin.
- Place filling on one half. Fold and crimp.
- Place on oiled baking sheet. Brush empanadas with peanut oil.
- Bake at 400 for 12 -15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.7 Kcal (367 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 16% | |
| Sodium | 140.89mg | 6% | |
| Potassium | 47.05mg | 1% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 255.18 Kcal (1068 kJ) | ||
| Calories from fat | 76.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 5% | |
|---|---|---|---|
| Cholesterol | 142.89mg | 16% | |
| Sodium | 409.98mg | 6% | |
| Potassium | 136.92mg | 1% | |
| Total Carbs | 36.73g | 4% | |
| Sugars | 2.35g | 3% | |
| Dietary Fiber | 3.07g | 4% | |
| Protein | 7.84g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 3% | |
| Calcium | 27.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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