Directions:
- Preheat oven to 350 F (325 in Convection oven).
- Prepare baking pan, either line with parchment or dust with butter and 'flour' (I use teff, though parchment is the tastier option. Trust me).
- Combine all dry ingredients in the bowl of a mixer (or, if no mixer, in a bowl).
- Add butter and mix until butter/dry combination has consistency of cornmeal.
- Add wet ingredients all at once and mix for about 2 minutes. Fold in Nuts/Chocolate or combination.
- Pour into 12 loaf pan or 2 8/9 loaves. Bake in center rack for about 1 hr, or until a toothpick inserted in the loaf comes out clean.
- Allow to cool. Slice and eat or freeze right away. Will remain tender for at least 5 days, if kept in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.86 Kcal (883 kJ) | ||
| Calories from fat | 84.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 7% | |
| Sodium | 205.56mg | 9% | |
| Potassium | 185.53mg | 4% | |
| Total Carbs | 30g | 10% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 265.48 Kcal (1112 kJ) | ||
| Calories from fat | 106.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 14% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 7% | |
| Sodium | 258.81mg | 9% | |
| Potassium | 233.6mg | 4% | |
| Total Carbs | 37.77g | 10% | |
| Sugars | 14.87g | 47% | |
| Dietary Fiber | 2.49g | 8% | |
| Protein | 3.51g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 52mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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