Gluten Free Crock Pot Breakfast Grains Recipe

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Gluten Free Crock Pot Breakfast Grains
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Ingredients
8
Count
Nutrition
112
Calories
Total time
365
Minutes
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Ingredients:

Directions:

  1. Combine ingredients in crock pot. Mix well.
  2. Cover and cook on low for 6 to 8 hours.
  3. Stir before serving.
  4. Add more water if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.8 Kcal (468 kJ)
Calories from fat 15.6 Kcal
% Daily Value*
Total Fat 1.73g 3%
Sodium 31.37mg 1%
Potassium 127.54mg 3%
Total Carbs 21.2g 7%
Sugars 4.98g 20%
Dietary Fiber 2.37g 9%
Protein 2.5g 5%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 67.21 Kcal (281 kJ)
Calories from fat 9.38 Kcal
% Daily Value*
Total Fat 1.04g 3%
Sodium 18.86mg 1%
Potassium 76.67mg 3%
Total Carbs 12.75g 7%
Sugars 2.99g 20%
Dietary Fiber 1.42g 9%
Protein 1.5g 5%
Vitamin C 0.6mg 2%
Iron 0.5mg 5%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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