Directions:
- Combine ingredients in crock pot. Mix well.
- Cover and cook on low for 6 to 8 hours.
- Stir before serving.
- Add more water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.8 Kcal (468 kJ) | ||
| Calories from fat | 15.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 31.37mg | 1% | |
| Potassium | 127.54mg | 3% | |
| Total Carbs | 21.2g | 7% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.21 Kcal (281 kJ) | ||
| Calories from fat | 9.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 3% | |
|---|---|---|---|
| Sodium | 18.86mg | 1% | |
| Potassium | 76.67mg | 3% | |
| Total Carbs | 12.75g | 7% | |
| Sugars | 2.99g | 20% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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