Gluten-Free Blueberry Pudding Recipe

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Gluten-Free Blueberry Pudding
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Ingredients:

Directions:

  1. Preheat oven to 350 and grease a 9-inch pie plate.
  2. Place blueberries in a medium bowl.
  3. Combine 1/4 cup of the brown sugar and 1 Tbsp of the gluten-free flour blend.
  4. Toss with blueberries to coat.
  5. Spoon mixture into pie plate.
  6. In separate bowl, stir together remaining flour and margarine.
  7. Mix in remaining 1/2 cup of brown sugar.
  8. Add soy milk, egg, vanilla, and lemon peel; blend well.
  9. Pour batter over blueberry mixture.
  10. Bake until firm, and juices are bubbling well. About 55 minutes.
  11. Cool ten minutes.
  12. Top with whipping cream or ice cream just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.09 Kcal (1704 kJ)
Calories from fat 159.22 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 30.91mg 10%
Sodium 43.39mg 2%
Potassium 186.36mg 4%
Total Carbs 61g 20%
Sugars 40.24g 161%
Dietary Fiber 4.02g 16%
Protein 4.96g 10%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 172.84 Kcal (724 kJ)
Calories from fat 67.6 Kcal
% Daily Value*
Total Fat 7.51g 27%
Cholesterol 13.12mg 10%
Sodium 18.42mg 2%
Potassium 79.12mg 4%
Total Carbs 25.9g 20%
Sugars 17.08g 161%
Dietary Fiber 1.71g 16%
Protein 2.11g 10%
Vitamin C 4.6mg 18%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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