Directions:
- Peel, core, quarter and slice apples. Place in saucepan with sugar, water, spices and mixed peel. Cook uncovered for about 10 minutes or until apples are tender.
- To make sponge topping: beat eggs in small bowl with electric mixer until thick and creamy. Gradually add sugar and beat until it is dissolved. Fold in sifted flour.
- Spoon hot apple mixture into a deep round ovenproof dish and spread sponge topping over. Ensure that the apple mixture is as hot as possible before spreading the topping.
- Bake uncovered for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.42 Kcal (755 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 17.75mg | 1% | |
| Potassium | 198.31mg | 4% | |
| Total Carbs | 42.17g | 14% | |
| Sugars | 28.67g | 115% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.09 Kcal (473 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 14% | |
| Sodium | 11.13mg | 1% | |
| Potassium | 124.3mg | 4% | |
| Total Carbs | 26.43g | 14% | |
| Sugars | 17.97g | 115% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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