Directions:
- Preheat oven to 375 degrees F ( 190 degrees C).
- In a large saucepan over medium heat, combine the apples, water, cinnamon, cornstarch and fructose. Cook until apples are soft and mixture is thickened, about 10 minutes.
- Pour the apple mixture into a casserole dish.
- Prepare biscuit dough by combining the whole-wheat pastry flour and baking powder. Add the oil and stir until well mixed. Add the honey and buttermilk; stir with a fork until flour mixture is moist. Add additional milk if necessary.
- Drop biscuit dough by tablespoons on top of apples. Bake for 20 minutes or until biscuits are golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.89 Kcal (1038 kJ) | ||
| Calories from fat | 83.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 24.92mg | 1% | |
| Potassium | 250.46mg | 5% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 25.86g | 103% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.94 Kcal (414 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 14% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 9.94mg | 1% | |
| Potassium | 99.96mg | 5% | |
| Total Carbs | 16.65g | 14% | |
| Sugars | 10.32g | 103% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 0.73g | 4% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 33.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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