Directions:
- Mix ingredients well.
- Store in tightly covered container or in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1858.18 Kcal (7780 kJ) | ||
| Calories from fat | 85.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Sodium | 223.49mg | 9% | |
| Potassium | 865.05mg | 18% | |
| Total Carbs | 407.59g | 136% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 28.43g | 114% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 309.85 Kcal (1297 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 15% | |
|---|---|---|---|
| Sodium | 37.27mg | 9% | |
| Potassium | 144.25mg | 18% | |
| Total Carbs | 67.96g | 136% | |
| Sugars | 1.97g | 47% | |
| Dietary Fiber | 4.74g | 114% | |
| Protein | 5.14g | 62% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.8mg | 26% | |
| Calcium | 8.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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