Gluten-Free All-Purpose Flour Recipe

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Gluten-Free All-Purpose Flour
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Ingredients
3
Count
Nutrition
3071
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the flax seeds or flax meal into a clean, moisture free grinder or blender. Grind flax until it is the consistency of whole wheat flour.
  2. If the texture of the rice flour is gritty, it can also be placed in the blender and ground until it is more powdery in texture.
  3. In a large bowl, combine ground flax, tapioca starch, and brown rice flour until mixture is uniform and no lumps remain. A wire whisk works well for this step.
  4. Enjoy in any recipe that calls for gluten-free all-purpose flour. It can also be a great substitute for all-purpose flour in many traditional recipes for cookies, bars, quick bread loaves, muffins, and pancakes; just add an extra egg and 1 1/2 times the amount of leavening called for in the recipe. (For example, if a recipe calls for 2 teaspoons baking powder, use 3 teaspoons instead.) However, this flour may be too heavy for cakes, biscuits, and pastries, and does not contain enough protein for use in bread recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3070.64 Kcal (12856 kJ)
Calories from fat 532.49 Kcal
% Daily Value*
Total Fat 59.17g 91%
Sodium 71.42mg 3%
Potassium 1875.02mg 40%
Total Carbs 593.88g 198%
Sugars 5.53g 22%
Dietary Fiber 47.74g 191%
Protein 43.41g 87%
Vitamin C 1.2mg 2%
Iron 6.3mg 35%
Calcium 342.3mg 34%
Amount Per 100 g
Calories 389.08 Kcal (1629 kJ)
Calories from fat 67.47 Kcal
% Daily Value*
Total Fat 7.5g 91%
Sodium 9.05mg 3%
Potassium 237.58mg 40%
Total Carbs 75.25g 198%
Sugars 0.7g 22%
Dietary Fiber 6.05g 191%
Protein 5.5g 87%
Vitamin C 0.1mg 2%
Iron 0.8mg 35%
Calcium 43.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.5
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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