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Glorious Morning Muffins - Light Version Recipe

Glorious Morning Muffins - Light Version Recipe

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Glorious Morning Muffins - Light Version

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1 cup quick oats
1/2 cup brown sugar
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1/2 cup raisins
8 oz crushed pineapple in juice ( do not drain)
1/2 cup shredded zucchini
1/2 cup skim milk
1/3 cup unsweetened applesauce
1 large egg

Directions:

Preheat oven to 400.
Mix all ingredients.
Lightly grease/flour 12 muffin cups.
Fill cups almost full.
Bake 20-22 minutes until golden brown.
Let muffins stand for a few minutes, remove from muffin tin, and cool 10 minutes before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.44 Kcal (1069 kJ)
Calories from fat	15.27 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	23.56mg	8%
Sodium	251.41mg	10%
Potassium	502.65mg	11%
Total Carbs	56.51g	19%
Sugars	19.09g	76%
Dietary Fiber	2.99g	12%
Protein	5.7g	11%
Vitamin C	10.4mg	17%
Iron	3.1mg	17%
Calcium	150.8mg	15%

Amount Per 100 g
Calories	185.6 Kcal (777 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	3%
Cholesterol	17.12mg	8%
Sodium	182.67mg	10%
Potassium	365.22mg	11%
Total Carbs	41.06g	19%
Sugars	13.87g	76%
Dietary Fiber	2.17g	12%
Protein	4.14g	11%
Vitamin C	7.5mg	17%
Iron	2.3mg	17%
Calcium	109.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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