Delectable Morning Muffins Recipe

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Delectable Morning Muffins
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Ingredients
13
Count
Nutrition
874
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Grease a 12-hollow muffin pan with butter. Set oven at 350 deg F or 180 deg Celsius. If you have a convection (fan) oven it's better to use slightly lower heat.
  2. In a mixing bowl, whisk or beat very well together: the pumpkin, peanut butter, honey, oil and eggs. (If you grease the measuring spoon and cup with a little oil it is easier to measure and the peanut butter and honey will slide out).
  3. Mix the dry ingredients in a separate, large bowl, from the flour on down to the sugar, including the spices. Stir well.
  4. Add the wet ingredients to the dry ingredients, and fold in with a spatula or wooden spoon until just mixed and no dry bits remain. Fold in the chopped pineapple.
  5. (If you find the batter is too firm, add a little of the saved pineapple juice to the batter. However, the batter must be soft and sticky, but just firm enough to hold its shape).
  6. With a tablespoon, drop the batter into the greased muffin hollows. You can add heaped tablespoons slightly higher than the hollows. The batter will spread as it bakes.
  7. Bake for 23 - 25 minutes in the centre of the oven, until puffed and golden brown. Turn out on to wire rack to cool.
  8. Serving suggestion: you could mix cinnamon with confectioner's sugar and sift it over the muffins, OR simply serve as is, with butter and jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.64 Kcal (3658 kJ)
Calories from fat 407.35 Kcal
% Daily Value*
Total Fat 45.26g 70%
Cholesterol 46.5mg 16%
Sodium 618.75mg 26%
Potassium 949.88mg 20%
Total Carbs 107.27g 36%
Sugars 49.75g 199%
Dietary Fiber 5.95g 24%
Protein 16.72g 33%
Vitamin C 7.3mg 12%
Iron 2.8mg 15%
Calcium 240.5mg 24%
Amount Per 100 g
Calories 300.58 Kcal (1258 kJ)
Calories from fat 140.15 Kcal
% Daily Value*
Total Fat 15.57g 70%
Cholesterol 16mg 16%
Sodium 212.89mg 26%
Potassium 326.81mg 20%
Total Carbs 36.91g 36%
Sugars 17.12g 199%
Dietary Fiber 2.05g 24%
Protein 5.75g 33%
Vitamin C 2.5mg 12%
Iron 1mg 15%
Calcium 82.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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