Glorified White Bean Dip Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

16 oz white beans rinsed and well drained
1 tbsp olive oil
3 garlic cloves peeled and sliced
4 oz diced green chilies drained
4 oz roasted red peppers drained and diced
1/3 cup thinly sliced scallions
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Place beans in a large mixing bowl.
Heat olive oil in a small skillet over medium heat.
Add garlic, green chilies, roasted red peppers, scallions and thyme.
Cook for 2 minutes.
Pour the hot vegetables and oil into the bowl with the beans then add salt and pepper.
Mash bean mixture with two forks or a potato masher or pulse in a food processor until coarsely pureed.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.77 Kcal (200 kJ)
Calories from fat	15.93 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Sodium	148.95mg	6%
Potassium	161.94mg	3%
Total Carbs	7.17g	2%
Sugars	2.36g	9%
Dietary Fiber	2.33g	9%
Protein	1.59g	3%
Vitamin C	55.2mg	92%
Iron	4.4mg	24%
Calcium	35mg	3%

Amount Per 100 g
Calories	51.58 Kcal (216 kJ)
Calories from fat	17.2 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Sodium	160.8mg	6%
Potassium	174.82mg	3%
Total Carbs	7.74g	2%
Sugars	2.55g	9%
Dietary Fiber	2.52g	9%
Protein	1.71g	3%
Vitamin C	59.6mg	92%
Iron	4.8mg	24%
Calcium	37.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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