Directions:
- Put 3/4 cup olive oil into a skillet.
- Put in 3 chopped up garlic cloves.
- Add basil leaves.
- Add all vegetables except asparagus and cook until semi-soft.
- Cook for approximately one minute.
- Cook italian sweet sausage in a separate skillet and drain.
- Add meat to original skillet and add marsala wine.
- Cook approximately one minute.
- Add tomato sauce and asparagus and cook for one minute.
- Cook penne noodles with two teaspoons of olive oil.
- Serve over the penne noodles and sprinkle parmesan cheese over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.59 Kcal (2582 kJ) | ||
| Calories from fat | 408.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.38g | 70% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 2102.67mg | 88% | |
| Potassium | 826mg | 18% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 21g | 42% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.03 Kcal (733 kJ) | ||
| Calories from fat | 115.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 70% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 21% | |
| Sodium | 596.89mg | 88% | |
| Potassium | 234.48mg | 18% | |
| Total Carbs | 8.22g | 10% | |
| Sugars | 3.01g | 42% | |
| Dietary Fiber | 1.13g | 16% | |
| Protein | 5.96g | 42% | |
| Vitamin C | 3.8mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 22% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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