Gloria Pitzer's Red Lobster-Style Clam Chowder Recipe

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Gloria Pitzer's Red Lobster-Style Clam Chowder
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Ingredients
9
Count
Nutrition
304
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In blender put clam juice, milk powder and flour, blending until smooth.
  2. Pour into 2-1/2 qt saucepan and stir in chicken broth, stirring constantly on medium-high heat until thick and smooth. Turn heat to low.
  3. Stir in celery, onions, clams, parsley and potatoes. Keep on low heat up to an hour and season with salt and pepper. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.72 Kcal (1272 kJ)
Calories from fat 35.2 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 14.98mg 5%
Sodium 1520.36mg 63%
Potassium 595.64mg 13%
Total Carbs 52.6g 18%
Sugars 12.65g 51%
Dietary Fiber 3.51g 14%
Protein 13.46g 27%
Vitamin C 18.8mg 31%
Vitamin A 0.6mg 20%
Iron 2.6mg 14%
Calcium 164.9mg 16%
Amount Per 100 g
Calories 71.75 Kcal (300 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 6%
Cholesterol 3.54mg 5%
Sodium 359.16mg 63%
Potassium 140.71mg 13%
Total Carbs 12.43g 18%
Sugars 2.99g 51%
Dietary Fiber 0.83g 14%
Protein 3.18g 27%
Vitamin C 4.4mg 31%
Vitamin A 0.1mg 20%
Iron 0.6mg 14%
Calcium 39mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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