Directions:
- At the very start, mix the cornmeal with 1/2 cup of the liquid.
- This will give the cornmeal time to soften.
- Preheat griddle to 350- 400 degrees F.
- Beat together the eggs, the remaining liquid, the melted margarine and the salt.
- Mix in the cornmeal mixture and the sugar, whole wheat flour, all-purpose flour and baking powder.
- The result should be thick but still pourable.
- Adjust as needed by adding liquid.
- Lightly grease the griddle.
- Drop about 1/4 cup of batter for each pancake.
- Make shapes or inside out letters if desired.
- Cook until there are bubbles on the top and edges look less shiny.
- Turn with spatula and brown the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.76 Kcal (3428 kJ) | ||
| Calories from fat | 295.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.78g | 50% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 1940.9mg | 81% | |
| Potassium | 1127.3mg | 24% | |
| Total Carbs | 117.41g | 39% | |
| Sugars | 17.14g | 69% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 7.7mg | 43% | |
| Calcium | 539mg | 54% | |
| Amount Per 100 g | |||
| Calories | 272.93 Kcal (1143 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 50% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 41% | |
| Sodium | 647mg | 81% | |
| Potassium | 375.79mg | 24% | |
| Total Carbs | 39.14g | 39% | |
| Sugars | 5.72g | 69% | |
| Dietary Fiber | 2.7g | 32% | |
| Protein | 5.72g | 34% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.6mg | 43% | |
| Calcium | 179.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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