Killer Pancakes Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1 cup sugar
1 tsp baking soda
1/2 tsp salt
2 egg whites
1 (16 oz) can juice-packed fruit cocktail in juice, drained
maple syrup or chopped fresh strawberries , macerated with a little sugar

Directions:

Preheat the oven to 350 degrees F.
Spray 2 non-stick cookie sheets with vegetable oil and set aside.
Sift the dry ingredients together and set aside.
Beat the egg whites until frothy.
Beat in the juice.
Gradually add the dry mixture, stirring until well blended.
Fold in the fruit cocktail.
Using an 1/8 cup (2 tablespoons measure), scoop dollops of pancake batter onto the sprayed pans, leaving at least 2 inches between the pancakes.
Bake for 10 to 15 minutes or until puffed and golden.
Serve hot with maple syrup, fresh strawberries, peaches, or other fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.04 Kcal (1491 kJ)
Calories from fat	5.63 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	634.85mg	26%
Potassium	101.16mg	2%
Total Carbs	78.52g	26%
Sugars	30.34g	121%
Dietary Fiber	1.95g	8%
Protein	8.07g	16%
Vitamin C	0.2mg	0%
Iron	0.6mg	3%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	301.76 Kcal (1263 kJ)
Calories from fat	4.77 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Sodium	538.06mg	26%
Potassium	85.74mg	2%
Total Carbs	66.55g	26%
Sugars	25.72g	121%
Dietary Fiber	1.65g	8%
Protein	6.84g	16%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	9.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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