Joey's Quinoa Pancakes Recipe

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Joey's Quinoa Pancakes
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Ingredients:

  • 1/3 cup quinoa flour
  • 1/3 cup cornmeal
  • 1 tbsp raw sugar
  • 1/2 tsp sea salt
  • 1 1/2 tsp baking powder
  • 1 tbsp lime juice (or lemon added to the milk to make it sour aka butter milk)
  • 1 egg substitute (i used ener-g)

Directions:

  1. Put the lime juice into the non-dairy milk.
  2. Combine all the dry ingredients in a bowl and mix together well.
  3. Then, add in the sour milk, prepared egg substitute and the oil into the dry ingredients.
  4. Whisk together well.
  5. NOTE: Put about 1/4 cup of the batter into the hot oiled pan pan.
  6. Fry in a non-stick pan until bubbles form on the top of the pancakes. Then flip and cook the other side. You might have to add a tiny bit more oil for each new batch you cook. It depends on the pan.
  7. Serve warm with vegan margarine and maple syrup - mmmm.
  8. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.72 Kcal (623 kJ)
Calories from fat 113.47 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 0.72mg 0%
Sodium 153.6mg 6%
Potassium 199.57mg 4%
Total Carbs 8.29g 3%
Sugars 2g 8%
Dietary Fiber 1.24g 5%
Protein 1.34g 3%
Vitamin C 1.5mg 2%
Iron 0.9mg 5%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 234.99 Kcal (984 kJ)
Calories from fat 179.29 Kcal
% Daily Value*
Total Fat 19.92g 19%
Cholesterol 1.13mg 0%
Sodium 242.69mg 6%
Potassium 315.34mg 4%
Total Carbs 13.1g 3%
Sugars 3.15g 8%
Dietary Fiber 1.96g 5%
Protein 2.12g 3%
Vitamin C 2.3mg 2%
Iron 1.5mg 5%
Calcium 74.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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