Directions:
- Sauté onions and leek in olive oil, add garlic, then tomatoes, tomato paste, fish stock, wine, thyme, saffron, chilli, Tabasco, bay leaf, sugar, orange peel, pepper & salt.
- Cook for approx 20 mins, this can be done in the microwave for 10 minutes.
- Transfer stock to a large saucepan with a heavy base (remove orange rind and bay leaf) - or store in fridge for a couple of days or freeze until later.
- Bring stock to a boil, REDUCE HEAT and add fish, cook for 4 - 6 mins, then add prawns and calamari and cook for 4 minutes, or until pink colour - large ones can take 6 minutes or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.69 Kcal (3306 kJ) | ||
| Calories from fat | 278.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.94g | 48% | |
|---|---|---|---|
| Cholesterol | 273.58mg | 91% | |
| Sodium | 1406.5mg | 59% | |
| Potassium | 1473.1mg | 31% | |
| Total Carbs | 30.98g | 10% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 52.99g | 106% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.9mg | 22% | |
| Calcium | 811.4mg | 81% | |
| Amount Per 100 g | |||
| Calories | 118.68 Kcal (497 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 48% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 91% | |
| Sodium | 211.38mg | 59% | |
| Potassium | 221.39mg | 31% | |
| Total Carbs | 4.66g | 10% | |
| Sugars | 0.81g | 22% | |
| Dietary Fiber | 1.5g | 40% | |
| Protein | 7.96g | 106% | |
| Vitamin C | 9.1mg | 101% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.6mg | 22% | |
| Calcium | 121.9mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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