Directions:
- Remove outer leaves from brussels sprouts. Trim stem ends, and cut a shallow X on bottoms.
- Steam brussels sprouts and carrots in a steamer basket over boiling water 8 to 10 minutes or until crisp-tender.
- Cook brown sugar and next 3 ingredients in a large nonstick skillet over medium-high heat, stirring occasionally, 5 minutes or until mixture begins to caramelize.
- Add onion; cook, uncovered, stirring occasionally, 10 to 12 minutes or until onion is glazed and tender. Add brussels sprouts, carrots, and baby corn; cook, stirring gently, 5 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.75 Kcal (799 kJ) | ||
| Calories from fat | 103.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 168.57mg | 7% | |
| Potassium | 286.97mg | 6% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.18 Kcal (713 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 18% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 10% | |
| Sodium | 150.39mg | 7% | |
| Potassium | 256.02mg | 6% | |
| Total Carbs | 19.03g | 7% | |
| Sugars | 13.99g | 63% | |
| Dietary Fiber | 2.55g | 11% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 44.4mg | 83% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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