Directions:
- Sprinkle 1/4 teaspoon salt and pepper over both sides of pork. Heat oil in a large nonstick skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until browned. Add 1/4 teaspoon salt, broth, and remaining ingredients; cover, reduce heat, and simmer 20 minutes. Uncover; simmer an additional 20 minutes or until tender. Serve pork with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.89 Kcal (515 kJ) | ||
| Calories from fat | 80.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 5% | |
| Sodium | 748.24mg | 31% | |
| Potassium | 134.26mg | 3% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.78 Kcal (619 kJ) | ||
| Calories from fat | 96.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 14% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 5% | |
| Sodium | 899.78mg | 31% | |
| Potassium | 161.45mg | 3% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.28g | 8% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 8.55g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 7% | |
| Calcium | 78mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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