Cinnamon-Spiced Applesauce Recipe

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

3 lb apples, peeled, cored , cut into 3/4-inch pieces
1 cup water
1/3 cup (packed) golden brown sugar
2 1/2 tbsp fresh lemon juice
1/2 tsp ground cinnamon

Directions:

Combine apples, 1 cup water and brown sugar in heavy medium saucepan. Bring to boil, stirring occasionally. Reduce heat, cover and simmer until apples are very tender, about 25 minutes. Uncover and simmer until almost all liquid in saucepan has evaporated, about 6 minutes. Remove from heat. Stir in lemon juice and cinnamon. Cool 30 minutes.
Using fork, mash apple mixture until coarse and chunky. Serve at room temperature or refrigerate until cold. (Applesauce can be prepared 3 days ahead. Cover and keep refrigerated.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.69 Kcal (1004 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.29mg	0%
Potassium	500.2mg	11%
Total Carbs	64.73g	22%
Sugars	45.74g	183%
Dietary Fiber	9.3g	37%
Protein	0.02g	0%
Vitamin C	27.6mg	46%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	43.93 Kcal (184 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.15mg	0%
Potassium	91.67mg	11%
Total Carbs	11.86g	22%
Sugars	8.38g	183%
Dietary Fiber	1.7g	37%
Protein	0g	0%
Vitamin C	5.1mg	46%
Calcium	7.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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