Directions:
- Preheat oven to broil setting.
- Whisk mustard, lemon juice, clove of garlic and oregano in a small bowl.
- Brush onto both sides of pork chops.
- Place pork chops into dish - broil on first side for 6 minutes. Flip chops, brush any remaining glaze onto the meat and broil until golden brown (approximately 5 minutes).
- While pork chops are cooking, heat extra virgin olive oil over medium high heat in a sauce pan. Add sliced red onion and saute until tender (about 3 minutes).
- To the same pan, add the spinach and garlic salt. Once it begins to wilt (about 1 minute), add the chopped sundried tomato.
- Once spinach is completely wilted (about 2-3 minutes), add feta cheese and toss to mix.
- Plate pork chops and top with spinach mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 901.07 Kcal (3773 kJ) | ||
| Calories from fat | 818.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.93g | 140% | |
|---|---|---|---|
| Cholesterol | 98.32mg | 33% | |
| Sodium | 511.81mg | 21% | |
| Potassium | 597.96mg | 13% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.2mg | 6% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 454.53 Kcal (1903 kJ) | ||
| Calories from fat | 412.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.87g | 140% | |
|---|---|---|---|
| Cholesterol | 49.59mg | 33% | |
| Sodium | 258.17mg | 21% | |
| Potassium | 301.63mg | 13% | |
| Total Carbs | 2.49g | 2% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 7.25g | 29% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 0.6mg | 6% | |
| Calcium | 72.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Green Bean Salad
Frozen green beans, thawed , cut into 2-inch pieces and 9 more.. -
Greek Potatoes
Potatoes, Fresh lemon juice, Heads garlic, Dried oregano and 5 more.. -
Tomato and Feta Toasts with Mixed Greens Salad
Extra-virgin olive oil, Chopped fresh thyme and 14 more.. -
Mustard-Roasted Potatoes
Nonstick vegetable oil spray, Whole grain dijon mustard and 8 more.. -
Lamb Chops with Red Onion, Grape Tomatoes, and Feta
Extra-virgin olive oil, Red wine vinegar and 8 more.. -
Spanakopita Casserole
Fresh spinach or 8 oz frozen chopped spinach, Olive oil and 11 more.. -
Oregano-Feta Dressing
Reduced-fat feta cheese, crumbled, Nonfat buttermilk and 7 more..
Also Try
-
Pork Chops Stuffed With Sun-Dried Tomatoes and Spinach
Olive oil , plus, Olive oil, Garlic cloves, minced and 12 more.. -
-
Pork Chops Baked With Potatoes and Pears
Parsnips (or 2 turnips or 4 carrots), Potatoes and 11 more.. -
Pork Chops Garnished With Peppers & Onions
Lean pork chops, Flour, Bell peppers , of different colors and 4 more.. -
Pork Chops Stuffed With a Fruity Pecan Chutney
Salt, Black pepper, Rosemary, finely chopped and 11 more.. -
Pork Chops Stuffed With Smoked Gouda and Bacon
Smoked gouda cheese, shredded, Bacon, cooked and crumbled and 6 more.. -
Pork Chop Saute With Caramelized Onions and Balsamic Dijon Cream
Pork chops, Seasoning salt (or to taste) and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
