Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion, and stir-fry 1 minute. Increase heat to medium-high. Add beans; stir-fry 1 minute. Stir in water and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until tender. Uncover and bring to a boil; cook 10 minutes or until liquid almost evaporates. Toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.24 Kcal (273 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 219.42mg | 9% | |
| Potassium | 245.94mg | 5% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.11 Kcal (189 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Sodium | 151.74mg | 9% | |
| Potassium | 170.08mg | 5% | |
| Total Carbs | 7.56g | 4% | |
| Sugars | 3.58g | 21% | |
| Dietary Fiber | 2.32g | 13% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 8.9mg | 21% | |
| Iron | 0.7mg | 6% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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