Directions:
- To make it...
- Bring a large saucepan of lightly salted water to a boil. Drop in the green beans and cook, uncovered, 5 to 7 minutes or until tender but still crisp. Drain. (Can be made ahead to this point. Rinse with cold water to stop the cooking. Place in a resealable plastic bag and refrigerate.) Dry the saucepan and return it to the stove. Toast the mustard seeds over low heat just until they pop, about 1 minute, stirring to prevent scorching. Add the honey and vinegar and cook until the sauce boils and becomes syrupy. Add the green beans and toss.
- To fake it...and save 15 minutes
- Thaw three 9-ounce packages whole green beans under warm running water. Place in a skillet with 1/2 cup bottled honey-mustard salad dressing. Over medium heat, toss until heated through, adding more dressing if necessary to lightly coat all the green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.15 Kcal (377 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 7.86mg | 0% | |
| Potassium | 263.93mg | 6% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 15.03g | 60% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.63 Kcal (271 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 5.64mg | 0% | |
| Potassium | 189.22mg | 6% | |
| Total Carbs | 14.46g | 7% | |
| Sugars | 10.78g | 60% | |
| Dietary Fiber | 2.64g | 15% | |
| Protein | 2.07g | 6% | |
| Vitamin C | 10mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 35.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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