Luncheon Chicken Salad Recipe

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Ingredients:

Serving

5 cups chopped cooked chicken breasts
1/2 cup finely chopped onion
2 celery ribs, finely chopped
1/3 cup finely chopped english cucumber
1 large tart apple, finely chopped
1 1/4-1 1/2 cups low-fat mayonnaise
1/2 cup light sour cream
1/4-1/2 tsp salt , to taste
1/4 tsp pepper
1/8 tsp curry powder
1/2 tsp cilantro
1/2 tsp parsley
3 dozen wheat dinner rolls, split (optional)
lettuce leaf (optional)

Directions:

Place chicken, onion, celery, cucumber, and apple in a large mixing bowl and toss together.
Add in mayo, sour cream, salt, pepper, curry powder, cilantro and parsley and mix together well.
Serve on split mini rolls or on beds of lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.68 Kcal (911 kJ)
Calories from fat	112.62 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	35.93mg	12%
Sodium	371.63mg	15%
Potassium	189.63mg	4%
Total Carbs	15.76g	5%
Sugars	1.09g	4%
Dietary Fiber	0.29g	1%
Protein	10.94g	22%
Vitamin C	0.8mg	1%
Iron	2mg	11%
Calcium	23mg	2%

Amount Per 100 g
Calories	206.55 Kcal (865 kJ)
Calories from fat	106.86 Kcal
		% Daily Value*
Total Fat	11.87g	19%
Cholesterol	34.1mg	12%
Sodium	352.63mg	15%
Potassium	179.93mg	4%
Total Carbs	14.95g	5%
Sugars	1.04g	4%
Dietary Fiber	0.27g	1%
Protein	10.38g	22%
Vitamin C	0.7mg	1%
Iron	1.9mg	11%
Calcium	21.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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