Directions:
- Heat oil in dutch oven or large deep skilled (with lid) over her heat.
- Add chicken and cook until browned.
- Reduce head to medium.
- Add brown sugar, soy sauce, and crushed red pepper.
- Stir until chicken is glazed and cooked through.
- Remove chicken from pan to serving bowl and set aside.
- Pour chicken broth and 2-1/4 cups water into skillet.
- Add rice, cinamon, cardamom, and coriander.
- Cover and bring to boil.
- Reduce heat to low and simmer until rice is tender and liquid is absorbed, about 20 minutes.
- Remove from heat.
- Stir in chicken, raisins, green onion and parsley.
- Cover and let stand for 5 minutes.
- Serve hot and make 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.67 Kcal (853 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 653.36mg | 27% | |
| Potassium | 531.45mg | 11% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 24.78g | 50% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.83 Kcal (514 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 7% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 23% | |
| Sodium | 394.02mg | 27% | |
| Potassium | 320.5mg | 11% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 8.96g | 59% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 14.94g | 50% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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