Glazed chicken and raisin pilaf Recipe

Posted by
Rate It!
Glazed chicken and raisin pilaf
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in dutch oven or large deep skilled (with lid) over her heat.
  2. Add chicken and cook until browned.
  3. Reduce head to medium.
  4. Add brown sugar, soy sauce, and crushed red pepper.
  5. Stir until chicken is glazed and cooked through.
  6. Remove chicken from pan to serving bowl and set aside.
  7. Pour chicken broth and 2-1/4 cups water into skillet.
  8. Add rice, cinamon, cardamom, and coriander.
  9. Cover and bring to boil.
  10. Reduce heat to low and simmer until rice is tender and liquid is absorbed, about 20 minutes.
  11. Remove from heat.
  12. Stir in chicken, raisins, green onion and parsley.
  13. Cover and let stand for 5 minutes.
  14. Serve hot and make 8 cups.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.67 Kcal (853 kJ)
Calories from fat 42.46 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 69.62mg 23%
Sodium 653.36mg 27%
Potassium 531.45mg 11%
Total Carbs 0.97g 0%
Sugars 14.86g 59%
Dietary Fiber 1.36g 5%
Protein 24.78g 50%
Vitamin C 6.3mg 10%
Iron 0.9mg 5%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 122.83 Kcal (514 kJ)
Calories from fat 25.61 Kcal
% Daily Value*
Total Fat 2.85g 7%
Cholesterol 41.99mg 23%
Sodium 394.02mg 27%
Potassium 320.5mg 11%
Total Carbs 0.58g 0%
Sugars 8.96g 59%
Dietary Fiber 0.82g 5%
Protein 14.94g 50%
Vitamin C 3.8mg 10%
Iron 0.5mg 5%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top