Directions:
- Steam carrots to desired doneness. When done, add other ingredients and heat for 5 minutes.
- You can also boil the carrots in 2/3c. Water and 1/2tsp salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.54 Kcal (1116 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 11.49mg | 0% | |
| Potassium | 93.91mg | 2% | |
| Total Carbs | 72.16g | 24% | |
| Sugars | 70.02g | 280% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.53 Kcal (965 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 9.94mg | 0% | |
| Potassium | 81.23mg | 2% | |
| Total Carbs | 62.41g | 24% | |
| Sugars | 60.56g | 280% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 7.9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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