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Glazed Brussels Sprouts and Baby Carrots Recipe

Glazed Brussels Sprouts and Baby Carrots Recipe

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Glazed Brussels Sprouts and Baby Carrots

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Ingredients:

Serving

1 (8-oz) package frozen brussels sprouts
1 (9-oz) package frozen baby carrots
2 tbsp brown sugar
1 tsp grated orange rind
2 tbsp fresh orange juice

Directions:

Cook brussels sprouts and carrots according to package directions; drain.
Bring brown sugar, orange rind, and juice to a boil in a saucepan over medium heat, stirring until sugar dissolves. Toss with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.57 Kcal (115 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.66mg	0%
Potassium	66.61mg	1%
Total Carbs	6.73g	2%
Sugars	5.72g	23%
Dietary Fiber	0.51g	2%
Protein	0.44g	1%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	99.64 Kcal (417 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	27.69mg	0%
Potassium	240.75mg	1%
Total Carbs	24.32g	2%
Sugars	20.67g	23%
Dietary Fiber	1.86g	2%
Protein	1.59g	1%
Vitamin C	35.5mg	16%
Vitamin A	0.3mg	2%
Iron	0.7mg	1%
Calcium	33.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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