Directions:
- 1. Preheat oven to 400°F In a small saucepan over medium-high heat, bring the orange juice to a boil. Reduce heat to medium-low and add coconut sugar and cinnamon. Simmer, stirring occasionally, until reduced by half, about 15 minutes.
- 2. Place squash, cut side up, in a baking dish. Pour 2 tablespoons of the orange juice mixture into each half and baste the cut sides. Bake for 40 minutes, basting every 10 to 15 minutes. Squash should be golden and soft when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.78 Kcal (623 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Sodium | 43.1mg | 2% | |
| Potassium | 738.08mg | 16% | |
| Total Carbs | 30.01g | 10% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 22mg | 37% | |
| Iron | 2.5mg | 14% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.68 Kcal (292 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Sodium | 20.19mg | 2% | |
| Potassium | 345.67mg | 16% | |
| Total Carbs | 14.06g | 10% | |
| Sugars | 1.94g | 17% | |
| Dietary Fiber | 2.15g | 18% | |
| Protein | 1.63g | 7% | |
| Vitamin C | 10.3mg | 37% | |
| Iron | 1.1mg | 14% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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