Main
Recipes
Becel(R) Sweet Spiced Squash Recipe

Becel(R) Sweet Spiced Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 425 degrees F (220 degrees C). Cut squash in half using a large sharp knife, and scoop out seeds. In a small bowl combine cinnamon, nutmeg, brown sugar and Becel® Buttery Taste margarine. Rub spice and margarine mixture over cut side of squash.
Place on a baking dish and bake in preheated oven for 30 minutes or until squash is very tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.01 Kcal (448 kJ)
Calories from fat	54.96 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Sodium	49.01mg	2%
Potassium	379.45mg	8%
Total Carbs	13.53g	5%
Sugars	2.41g	10%
Dietary Fiber	2.39g	10%
Protein	1.11g	2%
Vitamin C	11.9mg	20%
Vitamin A	0.8mg	25%
Iron	1.1mg	6%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	90.49 Kcal (379 kJ)
Calories from fat	46.47 Kcal
		% Daily Value*
Total Fat	5.16g	9%
Sodium	41.45mg	2%
Potassium	320.87mg	8%
Total Carbs	11.44g	5%
Sugars	2.04g	10%
Dietary Fiber	2.02g	10%
Protein	0.94g	2%
Vitamin C	10mg	20%
Vitamin A	0.6mg	25%
Iron	1mg	6%
Calcium	34.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Becel(R) Holiday Butternut Squash with Apple and Cranberries

Becel buttery taste margarine, melted and 6 more..
Creamy Acorn Squash

Acorn squash, halved and seeded, Low fat cream cheese and 4 more..
Acorn Squash Butter

Acorn squash, halved and seeded, Ground cinnamon and 5 more..
Acorn Squash With Cracker Stuffing

Acorn squash (halved ), Melted butter and 6 more..
Acorn Squash With Pineapple

Acorn squash, Cinnamon, Nutmeg, Allspice, Ginger and 1 more..
Cinnamon Hazelnut Cream Coffee

Cinnamon, ground, Nutmeg, ground and 6 more..
Seared Apples

Cinnamon, Nutmeg, Light brown sugar and 4 more..
Sweet Acorn Squash And Apple Soup

Onion, diced, Acorn squash, peel seeded and 14 more..
Blue Heaven Banana Pancakes

Whole milk, Egg, beaten, Very ripe bananas and 15 more..
Spicy Apple Gingerbread Pancakes

Eggs, Light brown sugar, Buttermilk and 14 more..
Coffee Eggnog Punch

Eggs, Sugar, Whole milk, Whipping cream, Vanilla, Cinnamon and 8 more..
Pralines & Apple Granola Crisp

Sliced peeled apples, Cinnamon, Nutmeg, Brown sugar, Flour and 5 more..
Brown Sugar Bread Pudding with Crème Anglaise

Dried mixed fruit, chopped, Pineapple juice, Brown sugar and 13 more..
Crumb Apple Pie

Apples - peeled, cored and sliced, White sugar and 7 more..

Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Spiced Squash

Sun-dried tomato, soaked for 2 hours and drained and chop... and 9 more..
Spiced Squash Rings

Acorn squash, Eggs, Milk, Cornmeal, Brown sugar and 4 more..
Spiced Squash Butter

Acorn or other winter squash (about 3 lb) and 6 more..
Spiced Squash Muffins

King arthur unbleached all-purpose flour, Brown sugar and 15 more..
Sweet Butternut Squash
Sweet Bacon-Stuffed Squash

Acorn squash, halved and seeded, Brown sugar, divided and 2 more..
Sweet Potato Squash Casserole

Sweet potatoes, Butternut squash, Orange juice and 2 more..
Sweet Butternut Squash Muffins

Butternut squash , halved lengthwise and seeded and 15 more..
Sweet Acorn Squash And Apple Soup

Onion, diced, Acorn squash, peel seeded and 14 more..
Sweet Butternut Squash With Apples

Butternut squash, Apples, Pineapple tidbits (canned ) and 10 more..