Gladys Broccoli Salad Recipe

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Gladys Broccoli Salad
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Ingredients
11
Count
Nutrition
357
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix first eight ingredients and place in a sealed bowl.
  2. Mix dressing ingredients and pour over first ingredients just before serving.
  3. This salad can be made and set aside for up to 1 day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.94 Kcal (1494 kJ)
Calories from fat 188.92 Kcal
% Daily Value*
Total Fat 20.99g 32%
Cholesterol 11.55mg 4%
Sodium 229.05mg 10%
Potassium 691.71mg 15%
Total Carbs 37.66g 13%
Sugars 11.85g 47%
Dietary Fiber 6.17g 25%
Protein 8.77g 18%
Vitamin C 124.1mg 207%
Iron 1.9mg 11%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 145.41 Kcal (609 kJ)
Calories from fat 76.96 Kcal
% Daily Value*
Total Fat 8.55g 32%
Cholesterol 4.71mg 4%
Sodium 93.31mg 10%
Potassium 281.79mg 15%
Total Carbs 15.34g 13%
Sugars 4.83g 47%
Dietary Fiber 2.51g 25%
Protein 3.57g 18%
Vitamin C 50.6mg 207%
Iron 0.8mg 11%
Calcium 29.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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