Directions:
- Preheat oven to 375°.
- Combine the first 4 ingredients in a large bowl. Combine applesauce, honey, oil, cinnamon, and ginger in a small saucepan, and cook over medium heat 2 minutes or until honey is melted, stirring occasionally. Pour applesauce mixture over oat mixture, stirring to coat. Place mixture in a jelly-roll pan, and bake at 375° for 20 minutes. Gently stir granola, and bake an additional 15 minutes or until dry. Cool; stir in apricots and cranberries. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.59 Kcal (1652 kJ) | ||
| Calories from fat | 218.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.28g | 37% | |
|---|---|---|---|
| Sodium | 15.05mg | 1% | |
| Potassium | 465.8mg | 10% | |
| Total Carbs | 43.17g | 14% | |
| Sugars | 25.73g | 103% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 381.84 Kcal (1599 kJ) | ||
| Calories from fat | 211.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 37% | |
|---|---|---|---|
| Sodium | 14.56mg | 1% | |
| Potassium | 450.74mg | 10% | |
| Total Carbs | 41.77g | 14% | |
| Sugars | 24.9g | 103% | |
| Dietary Fiber | 7.27g | 30% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.1mg | 18% | |
| Calcium | 107.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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