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Gingery Quinoa Salad With Apples, Peas, and Coconut Recipe

Gingery Quinoa Salad With Apples, Peas, and Coconut Recipe

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Gingery Quinoa Salad With Apples, Peas, and Coconut

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Ingredients:

Serving

1/3 cup chopped almonds
2 tsp vegetable oil
1/2 cup chopped onion
2 tbsp minced fresh ginger
1 cup quinoa
1 1/2 cups beets or 1 1/2 cups carrot juice
1 cup frozen peas
1 medium apple, diced
1/2 cup unsweetened dried shredded coconut

Directions:

Toast almonds in saucepan over medium heat 3 to 5 minutes. Cool.
Wipe out saucepan, add oil and onion. Saute 2 to 3 minutes, stirring occasionally.
Stir in ginger, quinoa, and juice, and season with salt and pepper.
Bring to a boil. Cover, reduce heat to medium-low.
Simmer 15 to 20 minutes, or until liquid is absorbed.
Remove from heat, and spread peas over cooked quinoa.
Cover and let stand 10 minutes, until peas are thawed.
Stir apple, coconut, and almonds into salad.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.43 Kcal (1275 kJ)
Calories from fat	86.63 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Sodium	189.14mg	8%
Potassium	443.19mg	9%
Total Carbs	48.15g	16%
Sugars	23.47g	94%
Dietary Fiber	6.23g	25%
Protein	7.81g	16%
Vitamin C	8.3mg	14%
Iron	2.7mg	15%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	190.82 Kcal (799 kJ)
Calories from fat	54.3 Kcal
		% Daily Value*
Total Fat	6.03g	15%
Sodium	118.55mg	8%
Potassium	277.8mg	9%
Total Carbs	30.18g	16%
Sugars	14.71g	94%
Dietary Fiber	3.9g	25%
Protein	4.89g	16%
Vitamin C	5.2mg	14%
Iron	1.7mg	15%
Calcium	30.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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