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Gingery Grilled Chicken and Peaches (Low Carb) Recipe

Gingery Grilled Chicken and Peaches (Low Carb) Recipe

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Gingery Grilled Chicken and Peaches (Low Carb)

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Ingredients:

Serving

3 tbsp sherry wine vinegar
2 1/2 tsp fresh ginger, grated
2 tsp fresh rosemary, chopped finely
2 tsp granular sugar substitute
1/2 tsp crushed red pepper flakes
1/2 tsp salt
1/3 cup olive oil
4 boneless skinless chicken breast halves (about 2 lb)
salt & freshly ground black pepper
2 medium ripe peaches, halved (about 1 cup)
1 medium head romaine lettuce , cut into bite sized pieces (or mesclun mix, 6 cups loosely packed)
1 cup mild goat cheese, crumbled

Directions:

Dressing:
Combine vinegar, ginger, rosemary, sugar substitute, pepper flakes and salt in a small bowl.
Slowly whisk in oil in a steady stream until dressing thickens.
Chicken:.
Brush chicken with 1 tablespoons of dressing and let marinate for 1 hour. Set remaining dressing aside.
Heat grill to medium-high after 50 minutes of marinating.
Season chicken with salt and pepper and grill for 15 minutes, turning once halfway through cooking time, until just cooked through. Remove chicken from grill and place on a platter to rest.
Place peaches, cut-side down, on grill for 5 minutes, until softened.
Cut chicken on the diagonal into 1/3-inch thick slices.
Cut each peach half into 4 slices.
Toss greens with remaining dressing and divide on four plates.
Top each salad with one-fourth of the chicken slices and one-fourth of the peach slices. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.08 Kcal (2973 kJ)
Calories from fat	419.35 Kcal
		% Daily Value*
Total Fat	46.59g	72%
Cholesterol	195.89mg	65%
Sodium	1353.21mg	56%
Potassium	992.96mg	21%
Total Carbs	11.71g	4%
Sugars	7.94g	32%
Dietary Fiber	2.99g	12%
Protein	65.19g	130%
Vitamin C	8.7mg	15%
Iron	1.9mg	11%
Calcium	569.9mg	57%

Amount Per 100 g
Calories	153.05 Kcal (641 kJ)
Calories from fat	90.39 Kcal
		% Daily Value*
Total Fat	10.04g	72%
Cholesterol	42.22mg	65%
Sodium	291.67mg	56%
Potassium	214.02mg	21%
Total Carbs	2.52g	4%
Sugars	1.71g	32%
Dietary Fiber	0.65g	12%
Protein	14.05g	130%
Vitamin C	1.9mg	15%
Iron	0.4mg	11%
Calcium	122.8mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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