Directions:
- Put everything except the one cup hot water and cornstarch in a large dutch oven.
- Simmer for 3-4 hours.
- Run liquid through a strainer and return to pan.
- Discard solids.
- Dissolve cornstarch in water and add to liquid.
- Whisk constantly for three minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.93 Kcal (498 kJ) | ||
| Calories from fat | 26.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 188.77mg | 63% | |
| Sodium | 94.94mg | 4% | |
| Potassium | 208.45mg | 4% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 3.6mg | 20% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.96 Kcal (167 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Cholesterol | 63.42mg | 63% | |
| Sodium | 31.9mg | 4% | |
| Potassium | 70.04mg | 4% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 3.57g | 21% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.8mg | 78% | |
| Iron | 1.2mg | 20% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Yellow Pea Pie
Chicken thigh fillets (boneless ), Brown onion and 11 more.. -
Nutty Carrot Cumin Soup
Onions, chopped (about 3 medium), Garlic cloves, minced and 7 more.. -
Pasta E Fagioli
Dried cranberry beans, Olive oil and 13 more.. -
Best Beef Barley Soup
Vegetable oil, Onion, coarsely chopped and 13 more.. -
Vegetable Noodle Soup
Egg noodles or 12 oz thin , uncooked, Vegetable oil and 15 more.. -
Tomato Soup
Vegetable oil, Chopped onion, Garlic, minced and 9 more.. -
Beef and Wine Soup with Dumplings
Butter, Chopped onion, Garlic, chopped, Carrots, chopped and 11 more.. -
Lentil, Pasta & Vegetable Soup
Olive oil, Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
Classic Beef-Barley Soup
Pearl barley and 12 more.. -
Winter Squash And Brussel Sprout Soup
Onion-chopped, Garlic-minced ( or 2 tsp garlic salt) and 9 more.. -
Chickpea-Veggie Loaf
Onion, chopped, Garlic cloves, minced, Carrots, grated and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
