Amount Per 1 Serving
Calories	591.36 Kcal (2476 kJ)
Calories from fat	105.14 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	30.53mg	10%
Sodium	6975.16mg	291%
Potassium	3509.22mg	75%
Total Carbs	107.74g	36%
Sugars	26.3g	105%
Dietary Fiber	29.76g	119%
Protein	11.34g	23%
Vitamin C	208.1mg	347%
Vitamin A	8.3mg	278%
Iron	8.4mg	47%
Calcium	466.1mg	47%

Amount Per 100 g
Calories	28.97 Kcal (121 kJ)
Calories from fat	5.15 Kcal
		% Daily Value*
Total Fat	0.57g	18%
Cholesterol	1.5mg	10%
Sodium	341.72mg	291%
Potassium	171.92mg	75%
Total Carbs	5.28g	36%
Sugars	1.29g	105%
Dietary Fiber	1.46g	119%
Protein	0.56g	23%
Vitamin C	10.2mg	347%
Vitamin A	0.4mg	278%
Iron	0.4mg	47%
Calcium	22.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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