Gingered Scallops Recipe

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Ingredients:

Serving

1 (3 1/2 oz) bag long grain boil-in-the-bag rice
2 tbsp canola oil
1 1/2 lbs large scallops
1/4 tsp salt
1/8 tsp black pepper
2 tbsp finely chopped green onions
1 tbsp bottled minced ginger
2 tbsp fresh lemon juice
1 tbsp honey
2 tsp low sodium soy sauce

Directions:

Prepare rice according to package directions; set aside.
Heat oil in a large skillet over high heat. Pat scallops dry with a paper towel, sprinkle with salt and pepper. Place scallops in pan; cook 2 minutes on each side or until lightly brown. Remove scallops from pan.
Add onions and remaining ingredients to pan. Add scallops; toss well. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.32 Kcal (470 kJ)
Calories from fat	74.22 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	6.75mg	2%
Sodium	292.03mg	12%
Potassium	48.73mg	1%
Total Carbs	9.08g	3%
Sugars	4.77g	19%
Dietary Fiber	0.2g	1%
Protein	1.31g	3%
Vitamin C	3.5mg	6%
Iron	0.2mg	1%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	257.84 Kcal (1080 kJ)
Calories from fat	170.38 Kcal
		% Daily Value*
Total Fat	18.93g	13%
Cholesterol	15.49mg	2%
Sodium	670.37mg	12%
Potassium	111.85mg	1%
Total Carbs	20.85g	3%
Sugars	10.94g	19%
Dietary Fiber	0.45g	1%
Protein	3.01g	3%
Vitamin C	8mg	6%
Iron	0.4mg	1%
Calcium	10.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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