Amount Per 1 Serving
Calories	435.52 Kcal (1823 kJ)
Calories from fat	250.38 Kcal
		% Daily Value*
Total Fat	27.82g	43%
Sodium	1772.7mg	74%
Potassium	479.32mg	10%
Total Carbs	48.13g	16%
Sugars	18.3g	73%
Dietary Fiber	1.99g	8%
Protein	3.99g	8%
Vitamin C	29.8mg	50%
Iron	2.4mg	13%
Calcium	50mg	5%

Amount Per 100 g
Calories	236.6 Kcal (991 kJ)
Calories from fat	136.02 Kcal
		% Daily Value*
Total Fat	15.11g	43%
Sodium	963.03mg	74%
Potassium	260.39mg	10%
Total Carbs	26.15g	16%
Sugars	9.94g	73%
Dietary Fiber	1.08g	8%
Protein	2.17g	8%
Vitamin C	16.2mg	50%
Iron	1.3mg	13%
Calcium	27.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp and Pineapple Fried Rice

Pineapple, Red pepper , cut into julienne and 11 more..
Lemongrass Tofu Banh Mi

Water-packed extra-firm tofu, drained and 16 more..
Shahi Paneer

Cooking oil, Onion, thinly sliced, Garlic, minced and 11 more..
Batata Nu Shak (Potato Curry)

Peanut oil, Cumin seeds, Mustard seeds, Fennel seed and 15 more..
Thai Sweet Chili Sauce

Hot ground chili paste, Minced garlic, Rice wine vinegar and 5 more..
Mushroom, Pork and Asparagus Fresh Rolls

Pork blade steaks, Black bean sauce, Hoisin sauce and 14 more..
Fresh Pineapple Salsa

Pineapple, peeled, cored and coarsely chopped and 6 more..
Fresh Pineapple and Lychee Chicken - Empress of China, San Fran

Fresh pineapple, Boneless skinned chicken breasts, cubed and 12 more..
Colombian Aji

Jalapeno peppers, seeded, Water, White vinegar and 4 more..
Puerto Rican Rice And Beans (Arroz Con Habichuelas)

Water, Smoked ham hock, Dried pinto bean and 13 more..
Colombian Aji

Jalapeno peppers, seeded (or other hot peppers), Water and 5 more..

Recipe Tags

Weightwatchers Points

10.6

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Ginger Pumpkin Pie with Toasted Coconut

Brown sugar, Grated peeled fresh ginger, Ground cinnamon and 7 more..
Mango and Sweet Pepper Salsa With Toasted Pepitas

Ripe mango, peeled and diced 1/4 inch cubes (1 3/4 to 2 c... and 7 more..
Pineapple Salsa
Pineapple and Orange Salad with Toasted Coconut

Orange sections (about 4 oranges), Pomegranate arils and 7 more..
Pineapple and Orange Salad with Toasted Coconut from Cooking Light

Orange sections (about 4 oranges), Pomegranate arils and 7 more..
Ham with Pineapple Salsa

Crushed pineapple, drained, Orange marmalade and 5 more..
Salmon with Pineapple Salsa

Orange juice, Reduced-sodium soy sauce and 11 more..
Grilled Tuna with Pineapple Salsa

Fresh pineapple, peeled and cut into 1/2-inch slices and 8 more..
Grilled Tilapia with Pineapple Salsa for 2

Cubed fresh pineapple, Chopped green onion and 8 more..
Grilled Southwestern Chicken With Pineapple Salsa

Boneless skinned chicken breasts, Olive oil, Chili powder and 11 more..