Gingered Pear Chicken Dijon Recipe

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Gingered Pear Chicken Dijon
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Ingredients
7
Count
Nutrition
320
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Drain pears, reserving liquid, and set aside.
  2. Season chicken with salt and freshly ground pepper, if desired.
  3. Heat oil in large nonstick skillet over medium-high heat.
  4. Add chicken and cook 9-10 minutes, until no longer pink in center.
  5. Transfer to platter.
  6. Add pear liquid, onions, molasses, ginger and mustard to skillet.
  7. Bring to boil, scraping up browned bits from pan.
  8. Reduce heat, cook 2 minutes.
  9. Stir in pears and heat through.
  10. Spoon sauce and pears over chicken.
  11. Garnish with green onion strips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.55 Kcal (1338 kJ)
Calories from fat 96.75 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 139.24mg 46%
Sodium 811.19mg 34%
Potassium 857.06mg 18%
Total Carbs 10.52g 4%
Sugars 9.72g 39%
Dietary Fiber 0.61g 2%
Protein 47.51g 95%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 116.25 Kcal (487 kJ)
Calories from fat 35.2 Kcal
% Daily Value*
Total Fat 3.91g 17%
Cholesterol 50.65mg 46%
Sodium 295.11mg 34%
Potassium 311.8mg 18%
Total Carbs 3.83g 4%
Sugars 3.53g 39%
Dietary Fiber 0.22g 2%
Protein 17.28g 95%
Vitamin C 0.7mg 3%
Iron 0.3mg 4%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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