Directions:
- Wash & Scrub Jerusalem artichokes, slice 1/4 thick.
- In a large skillet cook and stir artichokes in hot butter over medium heat for 5 to 6 minutes or until CRISP tender.
- Add ginger, cook for 30 seconds, remove from heat; stir in Marsala.
- Season to taste with salt, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134 Kcal (561 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 194.9mg | 8% | |
| Potassium | 491.38mg | 10% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.84 Kcal (380 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 4% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 3% | |
| Sodium | 132.13mg | 8% | |
| Potassium | 333.14mg | 10% | |
| Total Carbs | 15.9g | 8% | |
| Sugars | 7.7g | 45% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 2.3mg | 19% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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