Gingered Carrots 'n' Parsnips Recipe

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Ingredients:

Serving

4 medium carrots, peeled and julienned
4 medium parsnips, peeled and julienned
2 tbsp chopped crystallized ginger, divided
2 tbsp butter
1/4 tsp salt

Directions:

Place carrots and parsnips in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 15-20 minutes or until crisp-tender.
In a large skillet, saute 1 tablespoon ginger in butter for 1 minute. Add the carrots, parsnips and salt; toss to coat. Sprinkle with remaining ginger. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.61 Kcal (275 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.18mg	3%
Sodium	125.48mg	5%
Potassium	131.29mg	3%
Total Carbs	7.96g	3%
Sugars	2.03g	8%
Dietary Fiber	1.22g	5%
Protein	0.45g	1%
Vitamin C	2.4mg	4%
Vitamin A	0.5mg	15%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	129.7 Kcal (543 kJ)
Calories from fat	68.22 Kcal
		% Daily Value*
Total Fat	7.58g	6%
Cholesterol	20.12mg	3%
Sodium	248.06mg	5%
Potassium	259.55mg	3%
Total Carbs	15.74g	3%
Sugars	4.02g	8%
Dietary Fiber	2.41g	5%
Protein	0.9g	1%
Vitamin C	4.8mg	4%
Vitamin A	0.9mg	15%
Calcium	28.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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