Gingered Carrots 'N' Onions Recipe

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Gingered Carrots 'N' Onions
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Ingredients
6
Count
Nutrition
82
Calories
Total time
20
Minutes
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Ingredients:

  • 1-3/4 lb carrots
  • 1-1/3 cups chopped onions
  • 2 tsp olive oil
  • 1/2 tsp salt
  • 1/8 to 1/4 tsp ground ginger
  • 1/8 tsp pepper

Directions:

  1. Cut carrots in half lengthwise; thinly slice. Place in a large nonstick skillet; cover with water. Bring to a boil; cook for 9 minutes or until crisp-tender. Drain and keep warm.
  2. In the same skillet, saute onions in oil until tender. Stir in the carrots, salt, ginger and pepper. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.87 Kcal (343 kJ)
Calories from fat 13.52 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 286.5mg 12%
Potassium 476.1mg 10%
Total Carbs 16.47g 5%
Sugars 8.03g 32%
Dietary Fiber 4.69g 19%
Protein 1.68g 3%
Vitamin C 10.4mg 17%
Vitamin A 1.3mg 44%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 48.2 Kcal (202 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 2%
Sodium 168.66mg 12%
Potassium 280.27mg 10%
Total Carbs 9.69g 5%
Sugars 4.73g 32%
Dietary Fiber 2.76g 19%
Protein 0.99g 3%
Vitamin C 6.1mg 17%
Vitamin A 0.8mg 44%
Calcium 30.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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