Gingered Butternut Squash Recipe

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Ingredients:

Serving

2 -2 1/2 lbs butternut squash, peeled & cut in 1 1/2-inch cubes
2 tbsp unsalted butter
3/4 tsp ground ginger
sea salt
white pepper

Directions:

Steam the squash in a steamer basket over boiling water for about 15 minutes, until very tender.
Transfer squash to a bowl, add remaining ingredients.
Mash to a coarse consistancy with a potato masher or fork. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.67 Kcal (463 kJ)
Calories from fat	34.53 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.18mg	3%
Sodium	7.36mg	0%
Potassium	600.79mg	13%
Total Carbs	20.45g	7%
Sugars	3.41g	14%
Dietary Fiber	3.41g	14%
Protein	1.75g	4%
Vitamin C	35.7mg	60%
Vitamin A	1.7mg	58%
Iron	1.7mg	9%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	63.22 Kcal (265 kJ)
Calories from fat	19.73 Kcal
		% Daily Value*
Total Fat	2.19g	6%
Cholesterol	5.81mg	3%
Sodium	4.2mg	0%
Potassium	343.22mg	13%
Total Carbs	11.68g	7%
Sugars	1.95g	14%
Dietary Fiber	1.95g	14%
Protein	1g	4%
Vitamin C	20.4mg	60%
Vitamin A	1mg	58%
Iron	1mg	9%
Calcium	47.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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