Ginger Stir-Fried Courgettes |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Add carrots, cauliflower, red onion, bean sprouts or any seasonal vegetables to this easy stir-fry, or just enjoy the courgettes with a main meal! Ingredients:
1 teaspoon vegetable oil |
280 g courgettes, sliced |
1/2 red onion |
10 ml chopped gingerroot |
15 ml soy sauce |
5 ml dark sesame oil |
salt and pepper |
Directions:
1. In a non-stick frying pan, heat oil over medium-high heat; stir-fry courgette, onion and ginger for 1 minute.
2. Add 1 tbsp water; cover and steam for 1 to 2 minutes or until tender-crisp, adding more water if necessary to prevent scorching.
3. Stir in soy sauce and oil.
4. Season with salt and pepper to taste.
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