Directions:
- Trim the ends off the courgettes / cucumber. Roughly chop along with the onion & gently fry in a large pan with the olive oil.
- When the vegetables are soft & lightly coloured, add the seasonings, stock cube & the water. Cover & simmer for 1 hour.
- After 1 hour, blend until smooth with an immersion blender (stick blender) or in the liquidizer.
- Check for seasoning, adjust if necessary. If you like the soup thicker, thicken using the flour & water. (Mix the flour with a little cold water, add a few tbsp of the soup to the flour mix, stir well then add to the soup - mix well to avoid any lumps.
- Remove from the heat & stir in the cream, reserving 4 tbsp for later.
- Pour the soup into bowls, drizzle a swirl of 1 tbsp cream over each bowl of soup (or a little less if serving 6) & top with a few fresh basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.17 Kcal (139 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 97.1mg | 4% | |
| Potassium | 38mg | 1% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.15 Kcal (369 kJ) | ||
| Calories from fat | 61.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 4% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 258.01mg | 4% | |
| Potassium | 100.96mg | 1% | |
| Total Carbs | 6.31g | 1% | |
| Sugars | 2.68g | 4% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 0.83g | 1% | |
| Vitamin C | 4.7mg | 3% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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