Ingredients:
- 4 skinless chicken breast halves
- salt , to taste
- black pepper , to taste
- paprika , to taste
- 1 egg yolk
- 1/4 cup preserved gingerroot, chopped
Directions:
- Preheat the oven to 375.
- Season the chicken with salt, pepper, and paprika to taste.
- Put the chicken in a shallow roasting pan.
- Beat egg yolk until light and then add the honey, rum, and chicken stock and beat until well mixed.
- Stir in garlic, ginger, and nutmeg.
- Pour the sauce over chicken and bake at 375 degrees for 45 to 60 minutes.
- Baste at least every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.83 Kcal (1825 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 181.06mg | 60% | |
| Sodium | 822.91mg | 34% | |
| Potassium | 741.01mg | 16% | |
| Total Carbs | 36.62g | 12% | |
| Sugars | 35.4g | 142% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 49.63g | 99% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.14 Kcal (545 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 13% | |
|---|---|---|---|
| Cholesterol | 54.06mg | 60% | |
| Sodium | 245.72mg | 34% | |
| Potassium | 221.26mg | 16% | |
| Total Carbs | 10.93g | 12% | |
| Sugars | 10.57g | 142% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.82g | 99% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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