Directions:
- Preheat the waffle iron according to the manufacturer's directions.
- Sift together the flour, baking powder, baking soda, salt, and spices in a large mixing bowl.
- In a med-sized bowl, mix together the juice, soy milk, applesauce, oil, sugar, and vanilla until well combined.
- Create a well in the center of the flour mixture and slowly blend the wet ingredients into the dry until combined.
- Fold in the grated pear.
- Make your waffles according to the directions on the iron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.55 Kcal (1200 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Sodium | 427.98mg | 18% | |
| Potassium | 313.72mg | 7% | |
| Total Carbs | 52.92g | 18% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.6mg | 3% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.11 Kcal (704 kJ) | ||
| Calories from fat | 30.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 9% | |
|---|---|---|---|
| Sodium | 251.08mg | 18% | |
| Potassium | 184.05mg | 7% | |
| Total Carbs | 31.05g | 18% | |
| Sugars | 7.05g | 48% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 2.92g | 10% | |
| Vitamin C | 10.6mg | 30% | |
| Iron | 0.3mg | 3% | |
| Calcium | 56.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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