Directions:
- After you have peeled and chopped the pears you want 5 1/2 cups.
- Using a zester remove green rind from limes; you want 1 T.
- Squeeze the limes to get 1/3 cup.
- Place pears, rind and juice in a large stainless steel or enamel saucepan.
- Stir in ginger root and sugar.
- Bring fruit to a full boil stirring constantly.
- Do this until it reaches the gel stage, around 15 minutes.
- If desired mash the fruit.
- Ladle into sterile hot jars leaving 1/4 inch head space.
- Seal and process 5 minutes at altitudes up to 1000 feet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.69 Kcal (1640 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.99mg | 0% | |
| Potassium | 258.87mg | 6% | |
| Total Carbs | 102.46g | 34% | |
| Sugars | 88.42g | 354% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.37 Kcal (554 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 87.48mg | 6% | |
| Total Carbs | 34.63g | 34% | |
| Sugars | 29.88g | 354% | |
| Dietary Fiber | 2.29g | 27% | |
| Protein | 0.11g | 1% | |
| Vitamin C | 5.9mg | 29% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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