Directions:
- Combine fruits and syrup in a large bowl; toss to mix. Garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.68 Kcal (853 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 12.2mg | 1% | |
| Potassium | 355.97mg | 8% | |
| Total Carbs | 51.25g | 17% | |
| Sugars | 41g | 164% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.97 Kcal (314 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 4.49mg | 1% | |
| Potassium | 131.02mg | 8% | |
| Total Carbs | 18.86g | 17% | |
| Sugars | 15.09g | 164% | |
| Dietary Fiber | 2.29g | 25% | |
| Protein | 0.62g | 3% | |
| Vitamin C | 23.4mg | 106% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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