Directions:
- Combine first 6 ingredients in a medium bowl; cover and chill at least 1 hour. Serve with Sugared Pita Chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.19 Kcal (1872 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 21.87mg | 1% | |
| Potassium | 1392.86mg | 30% | |
| Total Carbs | 114.13g | 38% | |
| Sugars | 91.59g | 366% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.7mg | 987% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 66.84 Kcal (280 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.27mg | 1% | |
| Potassium | 208.2mg | 30% | |
| Total Carbs | 17.06g | 38% | |
| Sugars | 13.69g | 366% | |
| Dietary Fiber | 1.43g | 38% | |
| Protein | 0.95g | 13% | |
| Vitamin C | 7.7mg | 86% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 26.6mg | 987% | |
| Calcium | 19.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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