Summer Abundance Fruit Salad Recipe

Posted by
Rate It!
Summer Abundance Fruit Salad
Add your photo!
Ingredients
9
Count
Nutrition
167
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Dice peach and plums into 1/2-inch size (approx. 1 cm).
  2. Slice grapes in half lengthwise.
  3. Finely mince the mint leaves.
  4. Mix all the fruit and the mint leaves in a bowl with 3 Tbsp of sugar. Cover and set aside in refrigerator for at least an hour.
  5. Just prior to serving, mix remaining 1 tbsp sugar and vanilla with the heavy cream, and whip until it holds soft peaks.
  6. Mix the fruit thoroughly one more time, some of the raspberries will have macerated to juice, and that is deliciously fine!
  7. Serve fruit in bowls or glasses (or paper cups if you want to).
  8. Top each serving with a dollop of whipped cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.97 Kcal (699 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 20.55mg 7%
Sodium 10.25mg 0%
Potassium 335.86mg 7%
Total Carbs 28.3g 9%
Sugars 20.03g 80%
Dietary Fiber 5.86g 23%
Protein 2.04g 4%
Vitamin C 22.8mg 38%
Vitamin A 0.5mg 16%
Iron 58.9mg 327%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 82.24 Kcal (344 kJ)
Calories from fat 26.33 Kcal
% Daily Value*
Total Fat 2.93g 9%
Cholesterol 10.12mg 7%
Sodium 5.05mg 0%
Potassium 165.43mg 7%
Total Carbs 13.94g 9%
Sugars 9.86g 80%
Dietary Fiber 2.89g 23%
Protein 1g 4%
Vitamin C 11.2mg 38%
Vitamin A 0.2mg 16%
Iron 29mg 327%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top